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Meghan Markle is going royal and so are we with the curtsey reach.

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The core twist shown here using the 5 lb Stay Golden Ubarre. Focus on your breathe with each twist, sometimes the most effective route is...

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Quick cardio blast to add to your day.

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It's not defined as the END. It's defined as MOVEMENT. Your body. Your goals. Get moving.

— BestUStudio